Summer time is the right time to get outside and have some enjoyable. There are a great deal of actions that may be loved all season lengthy, however whether or not you like to chill out throughout the lazy days of summer season or choose to let that adrenaline soar, one factor you wish to be careful for is avoiding harm. In spite of everything, it’s arduous to have enjoyable in case you get harm within the course of.
Household Medication doctor, Dr. Srilakshmi Madhusudhan with Dignity Well being Medical Group — Bakersfield, says that whereas summer season enjoyable might improve your danger of harm, that shouldn’t cease you from getting exterior and having fun with the season. “It’s possible you’ll be extra liable to being injured throughout the summertime merely since you’re extra more likely to be extra energetic and interact in actions that carry some extent of danger. However with a couple of additional precautions, you possibly can get pleasure from your summer season with out ache, harm or a visit to the emergency room.”
Listed below are some ideas from Dr. Madhusudhan on the way to keep away from these 5 widespread summer season accidents:
Climate-related accidents. It’s possible you’ll love heat sunny days, however an excessive amount of solar and warmth can result in harm or sickness. “One of the vital widespread issues ensuing from an excessive amount of enjoyable within the solar is sunburn, which will be painful,” says Dr. Madhusudhan. “It may well additionally result in pores and skin injury and should improve your danger of pores and skin most cancers so don’t overlook to put on sunscreen.” Dehydration is one other widespread drawback once you’re out within the solar and warmth. “Make certain to drink sufficient fluids and get out of the warmth in case you expertise indicators of heat-related sickness, akin to fatigue, muscle cramps, nausea, vomiting, dizziness or confusion.”
Sports activities-related accidents. Though chances are you’ll play sports activities all 12 months spherical, summer season is a time when adults and youngsters alike get pleasure from getting out on a subject or court docket for some train, competitors or enjoyable. “It’s additionally a time when extra individuals are susceptible to sports activities accidents, akin to sprains, strains, dislocations, damaged bones and concussions. To make it much less doubtless you’ll be injured, stretch and warm-up earlier than you begin,” warns Dr. Madhusudhan. “Put on correct protecting gear and comply with the foundations of the sport. Don’t overdo it in case you are off form and watch out if subject or climate circumstances aren’t ideally suited.”
Swim-related accidents. Whether or not in a pool, lake or ocean, leaping in a cool physique of water will be one of many highlights of summer season enjoyable. But it surely may also be a supply of great harm. Dr. Madhusudhan stresses that it’s best to by no means depart any youngster unattended if there may be any physique of water close by, even a small kiddie pool and provides no working on surfaces which may be moist and slippery. Keep away from leaping or diving into water in case you don’t know the depth or what could also be under the floor.
Motion-related accidents. You’re extra liable to harm if you end up shifting quicker than a traditional strolling tempo. “Being on one thing with wheels, akin to a motorbike, rollerblades or a skateboard can up your danger of getting harm. To forestall critical harm, put on a helmet, look out for obstacles within the street and pay attention to vehicular visitors round you,” says Dr. Madhusudhan.
Play-related accidents. Lastly, Dr. Madhusudhan says working, taking part in and roughhousing can result in scrapes, bruises, sprains and different accidents. Supervise children on a playground and train them the way to use gear safely. Don’t permit use of harmful toys, akin to gadgets that may trigger harm if thrown. Supervise play dates for younger children and set floor guidelines for older ones to make it much less doubtless somebody will get harm.
Following these easy ideas may help hold you and your loved ones secure this summer season. If an accident or harm does occur, we’re right here to assist. Discover a health care provider close to you. 
