Tag: cope
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7 ways to cope with self-hatred and self-loathing
[ad_1] Do you find yourself blaming and criticizing yourself whenever something goes wrong? This may be an act of self-loathing or self-hatred. Self-hate is a painful and complex emotion that many people experience at some point in their lives. It is a feeling that can stem from past experiences, societal pressures or unrealistic self-expectations. While…
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Retirement depression: How to cope with your emotions
[ad_1] When people retire, they are expected to do the things they couldn’t do due to long working hours or hectic life. Be it gardening, playing a sport or travelling, it can be anything. Life is supposed to be simple and you are expected to take it easy after you retire. But it is also…
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How to deal with emotional triggers: 7 ways to cope
[ad_1] Life is full of ups and downs, and often our emotions can take us by surprise. Have you ever found yourself reacting strongly to a situation, only to realize later that it simply triggered an intense emotional response? These emotional triggers have the power to influence our behavior and well-being, if left unaddressed. Read…
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How to get over social anxiety? Here are 5 ways to cope with it
[ad_1] You might be at a vigorous social gathering, surrounded by fascinating conversations and laughter. Folks effortlessly discuss and join with one another. However there you stand, gripped by an invisible drive that tightens your chest, steals your voice and floods your thoughts with self-doubt. Welcome to the world of social anxiousness, the place communication…