As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you. Remember to download the printable meal plan, when you have a moment, to help you with planning.
And when you’re ready to log each meal in MyFitnessPal, just search the Database by the food name as written below.1. Food Network – Grilled Steak with Barley SaladRecipe Details: 500 calories per serving using 1 ¼ pounds sirloin steak and ½ teaspoon salt2. Skinnytaste – Grilled Salmon KebabsRecipe Details: 267 calories per 2 kebabsPair with freshly roasted veggies and a side quinoa.3. Eat Live Run – Tomato & Feta Stuffed ChickenRecipe Details: 287 calories per ~6 ounces chicken breastMake a salad with homemade vinaigrette dressing to enjoy on the side.4. Rabbit Food for My Bunny Teeth – Southwest Quinoa Stuffed PeppersRecipe Details: 391 calories per pepper made with regular (not reduced-fat) cheese.Does not include simple guacamole, but feel free to add some!5. Kashi – Black Bean Mango EntreeProduct Details: 340 calories per entrée
1. How Sweet It Is – No Bake Oatmeal Peanut Butter BitesRecipe Details: 160 calories per oatmeal peanut butter ball2. Homemade – Frozen GrapesFood Details: 62 calories per 1 cupPull individual portions from the freezer and pair with a cup of low-fat yogurt for a cool, high-protein snack.3. The Curvy Carrot – Peanut Butter Banana Quinoa MuffinsRecipe Details: 334 calories per large muffinTry baking as mini muffins for a smaller snack to tide you over.4. Smitten Kitchen – Baked Kale ChipsRecipe Details: 100 calories per serving – recipe makes approximately 2 servings with ¼ teaspoon salt.A perfect partner to any sandwich.5. Kind Bar – Assorted FlavorsAround 200 calories per bar and packed with protein to keep you satisfied.
We’ll be creating more nutritious, healthy blog posts this summer, so stay tuned for more on that. Have a great weekend, and happy eating!