Traveling with obesity can be daunting, especially when trying to navigate airline policies, enjoy the experience, and manage a health condition all at once.
This challenge was recently highlighted in July 2024 when Southwest Airlines made the controversial decision to transition to reserved seating. Many plus-sized travelers found this change inconvenient due to limited seating options and the added pressure of securing a comfortable space, with the National Association to Advance Fat Acceptance launching a petition in response to the new policies.
Despite these hurdles, there are still effective ways for people with obesity to embrace international travel while maintaining a healthy mindset. By planning ahead, staying informed, and making mindful choices, it’s possible to enjoy the journey without compromising comfort or well-being. Let’s take a closer look below.
Check airline accommodations
Before booking an international flight, it’s important to research airline policies for plus-size travelers. These policies can vary significantly across airlines, and knowing the rules in advance can help avoid unpleasant surprises. For instance, the “one person, one fare” policy the Canadian Transportation Agency enacted in 2008 prevents passengers from being charged for an extra seat. However, others, like American Airlines, require passengers to purchase an additional seat if they cannot comfortably lower both armrests.
Otherwise, many passengers are unaware that they can request seatbelt extenders, which can make a significant difference in comfort. Lengths vary widely between airlines and even within their fleets, ranging anywhere from 31 inches to around 51 inches. Therefore, it’s crucial to call the airline directly to get an exact measurement for your specific flight. Some airlines also require passengers to reserve seatbelt extenders in advance, so checking these options well before your flight is vital.
Maximize resources to manage obesity on the go
Effective management of obesity often involves a combination of lifestyle changes, the use of supportive programs, and even medication. The latter plays a key role in maintaining a healthy weight by addressing biological imbalances, making it crucial to stay consistent even while on the move. Good GLP-1 weight loss programs offer mobile support to make this easier. The WeightWatchers program focuses on using GLP-1 receptor agonists, a class of medications that can help regulate appetite, alongside personalized coaching, nutrition advice, and access to medical professionals. Just don’t forget to bring the necessary documentation for your medication, especially when crossing borders.
To supplement the program while on your trip, you can invest in wearable technology such as a Fitbit or Apple Watch. The physical activity-relevant indices of smartwatches range from step count to energy expenditure and heart rate — which help support moderate weight loss by providing continuous feedback and tracking progress. A 2022 article in Current Obesity Reports noted that individuals using wearable devices increased their average daily steps by approximately 2,500 and saw moderate weight loss over six months. These tech-enabled approaches can be especially useful when traveling, offering real-time feedback and motivation to stay active, regardless of the destination.
Maintain an exercise routine
On that note, staying physically active while traveling is essential for people with obesity. In our previous article on how to stay fit and healthy while traveling, we shared how finding a local gym can be an effective way to maintain a routine, especially if you’ll be staying in one place for an extended period. Many cities offer affordable short-term gym memberships, which can be an excellent way to stay fit while traveling. For those who are visiting more remote locations, calisthenics and body-weight exercises can provide a practical alternative.
Active travel is another great way to maintain fitness. Engaging in activities like walking tours, hiking, swimming, or exploring the local culture on foot can help burn calories and maintain cardiovascular health. Combining physical activities with sightseeing can make exercise enjoyable and can be easily integrated into daily travel plans.
Remember, travel is about experiencing the world, and with a few adjustments, everyone can make the most of their journeys. For more on travel and financial independence, check out our blogs on Johnny Africa.