March is Nationwide Vitamin Month and we’re sharing go-to meals from a few of our Dignity Well being Medical Group physicians and superior observe suppliers. Strive these dishes the subsequent time you are in want of a wholesome meal thought.
Dr. Chadha’s Inexperienced Cobb SaladFrom Anila Chadha, MD, household and weight problems drugs, Dignity Well being Medical Group — Bakersfield
“This salad is a favourite of mine as a result of it’s simple to repair and stays contemporary in my lunch field. It has sufficient proteins, is stuffed with fiber and has wholesome fats, and is low in carbohydrates,” says Dr. Chadha.
Substances:
Lettuce
Kale
Arugula
Tomatoes
Avocado
Grilled rooster
Laborious-boiled egg
Mozzarella cheese
Tremendous Spinach SaladFrom Cindy Yang, MD, household and weight problems drugs, Dignity Well being Medical Group — Northridge
“I eat this salad religiously, twice every week, as a result of it tastes healthful and retains me energized. This salad is stuffed with nutritious multicolored greens, fruit, legumes, entire grains, and seeds. Many of those components are thought of ‘superfoods’ on account of their excessive nutrient and antioxidant content material,” says Dr. Yang.
Substances:
Spinach
Avocados
Quinoa
Carrots
Cranberries
Chickpeas
Edamame
Pumpkin seeds
Ginger-miso dressing
Salmon Salad with Balsamic DressingFrom Ryan Macht, MD, bariatric surgeon, Dignity Well being Medical Group — Sequoia
“This can be a favourite of mine as a result of it’s fast and simple to make! I cook dinner the salmon within the air fryer and it’s finished in about quarter-hour. The greens have a whole lot of vitamins and fiber, which helps with satiety and the salmon is a good supply of protein,” says Dr. Macht.
Substances:
Lettuce of your alternative
Carrots
Avocado
Blue cheese
Tomatoes
Balsamic vinegar
Salmon seasoned with BBQ and every part bagel seasoning
Pan-fried TofuFrom Jillian Chelson, PA, household drugs, Dignity Well being Medical Group — Dominican
“I like this recipe as a result of it has good ranges of fiber and protein. The celery has diuretic properties and the garlic and onion have immune-enhancing properties,” says Jillian.
Substances:
Tofu fried in avocado oil
Romaine lettuce leaves (used as “boats”)
Mayonnaise
Garlic
Celery
Soy sauce
Sizzling sauce
Sesame seeds
