Danny Ruddock: I lost my dad at 18, win or lose the under-20 rugby team have shown bravery beyond their years

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Grief has cast a cloud over the squad in South Africa, but they have dug into their reserves of mental strength to earn huge admiration and respect

The Ireland team stand for the national anthem before the Under 20 Rugby World Cup semi-final against South Africa last weekend. Photo: Sportsfile

In any physical sport, not least rugby, getting the emotional pitch right can make the difference between winning or losing.

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