Mental Health
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Why a long weekend may be good for your productivity
As the sense of freedom fills the air and Independence Day approaches, there’s more than just...
Build body confidence with these self-love tips
As kids, we don’t think much about the appearance of our bodies. But when we enter...
10 signs therapy is working and your mental health is improving
Therapy can be a transformative journey toward healing and personal growth. It gives individuals the support...
Financial stress: Causes, Side Effects and How to deal with it
Financial stress is a widespread issue that brings up feelings of anxiety, tension, worry and panic...
How to get rid of self-effacing behaviour?
Self-esteem and self-confidence are essential for both personal and professional growth. However, because of the high...
How to build self-esteem: Tips to help you feel better about yourself
If you don’t already know, self-esteem is an essential part of maintaining our emotional and mental...
Friendship Day: How to maintain friendships lifelong
Friendship matters. Beyond a certain age, you realise that it’s not about having a huge friends...
Situationship: What is it, Signs and Impact on Mental Health
In the modern day, to be in a romantic relationship doesn’t always mean you have to...
6 side effects of working from home on mental health
The Covid-19 pandemic has reshaped our work landscape, resulting in the widespread adoption of remote work....
Retirement depression: How to cope with your emotions
When people retire, they are expected to do the things they couldn’t do due to long...