Mental Health
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World Senior Citizens’ Day: Signs of mental illness in elderly
Whether you are young or old, you can have a mental illness. Seniors might ignore it,...
What causes short temper and how to deal with it
No one really knows what makes people angry. It can be someone cutting you off in...
Effective tips to overcome regret
Young or old, everyone has regrets. They can be small or big ones like turning down...
How to deal with rude people smartly: 5 tips
Picture this: You’re walking down the street, minding your own business with no care in the...
How to improve communication skills at work: 6 effective tips
While people may strive to improve their communication skills in the world of dating, we tend...
Signs of codependent relationship and how to deal with it
A healthy relationship is not all about giving or just taking. There needs to be a...
5 engaging mind games to boost concentration
Do you find it difficult to stay focused and finish your work efficiently? You’re not alone—many...
Psychotic breakdown: What is it and how to deal with it
A psychotic breakdown can be a challenging and distressing experience for both the individual going through...
6 ways to reduce anxiety instantly
Our minds are naturally wired to protect us. Anxiety is one of the most common issues...
Reduce stress from morning to night with these tips
If there’s one word that can elucidate today’s lifestyle, it’s stress. Minor stress is known to...